Welcome to Audrey's Yoga!
I truly believe that consistent yoga practice will help with physical, mental, or emotional difficulties. The biggest obstacle for most people developing a consistent practice is getting to a studio or finding the right teacher to start their yoga journey. I can relate to these obstacles, especially when living overseas, where there might not be any yoga classes to attend.
That is why I am here on my mat bringing you these videos each week, so you can practice yoga whenever and wherever you have time. Something will be right for your yoga journey: beginner basics, pose variations, continuing strength and flexibility, and new challenges when your body and mind are ready. Click here for my latest newsletter.
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Registration is now open for Costa Rica 2025. Join us in the beautiful mountains at Ama Tierra Yoga and Wellness Retreat Center for a week of yoga, adventure, relaxation, and nature, and return feeling rejuvenated.
I’m truly grateful to be going back to Costa Rica and leading another amazing yoga retreat. There are only 4 double-shared rooms left! You will not want to miss out on this experience in the beautiful mountains. In addition to daily yoga, relaxing by the pool gazing out at the mountains, basking in the sunshine, we will be pampered with delicious, locally sourced meals.
This yoga retreat will provide the perfect blend of relaxation, fun adventures, and personal growth to help you live a less stressful life with valuable tools to help you enhance your life post-retreat. It’s going to be a truly transformative experience!
Testimonials
I’ve been practicing yoga with Audrey for about five years. She helped me most in experimenting and finding the version that best suits my own needs.
Honestly, I appreciate the human being in her. I feel that she is genuinely interested in helping others.
One of the many qualities that brings me back to Audrey’s classes year after year is that she continues her own study of yoga, broadening her knowledge, refining and diversifying the content, with explorations into restorative and yin, breath work and meditation, complementing her hatha expertise, and her easy and open way of relating to participants at all levels.
Audrey is a highly professional yoga teacher, with a great sense of humor who injects playfulness into her classes. She shows compassion and understanding to her students while being able to guide them into and through poses at the level and intensity of individual needs, encouraging students to challenge themselves without ever pushing.
I have had some classes before, but never so professional like this one.
Exceptionally clear, detailed instructions throughout the whole session. Variations and Versatility of the practice. The positive energy emanating and received even though the class was virtual.
Audrey has an elegant and clear way of delivering a yoga class, offering options for beginners as well as for those more experienced in the practice. Audrey breaks down what can appear to be a challenging practice or pose into something manageable and exciting for anyone who aspires to learn yoga.
The best part of Audrey’s class is the way she describes the poses and describes the way your muscles should feel when you are in the poses.
A knowledgeable and skilled teacher who leads her classes in a encouraging and enthusiastic manner. Her sequences are safe, fluent, and varied but also offer differentiated levels of difficulty. I leave class feeling like I had a good physical workout, yet I am emotionally at peace.