Welcome to Audrey's Yoga!

I truly believe that consistent yoga practice will help with physical, mental, or emotional difficulties. The biggest obstacle for most people developing a consistent practice is getting to a studio or finding the right teacher to start their yoga journey. I can relate to these obstacles, especially when living overseas, where there might not be any yoga classes to attend.

That is why I am here on my mat bringing you these videos each week, so you can practice yoga whenever and wherever you have time. There will be something just right for you on your yoga journey: beginner basics, pose variations, continuing strength and flexibility, and new challenges when your body and mind are ready. Click here for my latest newsletter.

Start Viewing Videos Today!

 
 
 
Retreats, Retreats, and more Retreats! Take your pick and join me!
 
Self-Care Retreat in Crete, Greece - April 9 - April 15, 2024
It's FINALLY happening! The long-awaited retreat in Crete. This retreat was postponed due to Covid in 2020, but now it is open for registration. Join me on the beautiful island of Crete for two daily yoga sessions, meditation sessions, self-care activities, delicious meals, nightly happy hour for sunset, and cozy accommodations. 
 
The base price for the retreat is $1,950, assuming a standard room & double occupancy. That price includes all meals, beer & wine, airport transfers, and other transportation, pretty much everything except your flight to Crete! For those who want, premium room and single-occupancy upgrades are available for modest supplements, and there are great discounts for those willing to share with more than one roommate and/or choose a non-standard room.
 
Click here www.koukouvayia.com to see where we’ll be staying. 
Click here www.koukouvayia Bedroom Selections for room-type and room-sharing options you can choose.
There is an automated sign-up form online, Click here
Because we have a limited number of places and room options are first come first served, reach out to Richard & Heidi now to let them know that you’re interested and they can help you choose the right room! info@retreatplaylove.com
 
 

 

Audrey's Yoga Instructor

Testimonials

I’ve been practicing yoga with Audrey for about five years. She helped me most in experimenting and finding the version that best suits my own needs.
Honestly, I appreciate the human being in her. I feel that she is genuinely interested in helping others.

— Mohannad L., Lebanon

One of the many qualities that brings me back to Audrey’s classes year after year is that she continues her own study of yoga, broadening her knowledge, refining and diversifying the content, with explorations into restorative and yin, breath work and meditation, complementing her hatha expertise, and her easy and open way of relating to participants at all levels.

— Eric M., United States

Audrey is a highly professional yoga teacher, with a great sense of humor who injects playfulness into her classes. She shows compassion and understanding to her students while being able to guide them into and through poses at the level and intensity of individual needs, encouraging students to challenge themselves without ever pushing.

 
— Joyce P., Australia

I have had some classes before, but never so professional like this one.

— Nurah A., Spain

Exceptionally clear, detailed instructions throughout the whole session. Variations and Versatility of the practice. The positive energy emanating and received even though the class was virtual.

— Julie K., United Kingdom

Audrey has an elegant and clear way of delivering a yoga class, offering options for beginners as well as for those more experienced in the practice. Audrey breaks down what can appear to be a challenging practice or pose into something manageable and exciting for anyone who aspires to learn yoga.

— Nathalie B., Jordan

The best part of Audrey’s class is the way she describes the poses and describes the way your muscles should feel when you are in the poses.

— Cristiana J., United States

A knowledgeable and skilled teacher who leads her classes in a encouraging and enthusiastic manner. Her sequences are safe, fluent, and varied but also offer differentiated levels of difficulty. I leave class feeling like I had a good physical workout, yet I am emotionally at peace.

— Lisa C., Canada