Welcome to Audrey's Yoga!

I truly believe that consistent yoga practice will help with physical, mental, or emotional difficulties. The biggest obstacle for most people not having a consistent practice is getting to a studio or finding the right teacher in order to start their yoga journey. Especially when living overseas, where there might not be any yoga classes to attend, I can relate to these obstacles.

That is why I am here on my mat bringing you these videos each week, so you can practice yoga whenever and wherever you have time. There will be something just right for you on your yoga journey: beginner basics, pose variations, continuing strength and flexibility, and new challenges when your body and mind are ready.

Continuing Education for me: Over the past few months have been studying different yoga practices through online programs to help me bring you better yoga videos. I am proud to have finished 4 different advanced yoga trainings recently. The first was a wonderful training called Yoga for All with Dianne Bondy and Amber Karnes. The second was a training offered by Cyndi Lee on Restorative Yoga, which I truly loved! The third online course that took me 2 years to finally finish was Yoga Anatomy with Tiffany Cruikshank. The fourth course was on Yin Yoga with Bernie Clark and Diana Batts. These last two courses were challenging but very rewarding as I now have a much better understanding of how all the muscles, bones, and ligaments work together during a yoga practice. I'm looking forward to applying my new knowledge into my own practice and then bring it to you through new videos. Stay tuned!

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Audrey's Yoga Instructor