Welcome to Audrey's Yoga!
I truly believe that consistent yoga practice will help with physical, mental, or emotional difficulties. The biggest obstacle for most people developing a consistent practice is getting to a studio or finding the right teacher in order to start their yoga journey. I can relate to these obstacles, especially when living overseas, where there might not be any yoga classes to attend.
That is why I am here on my mat bringing you these videos each week, so you can practice yoga whenever and wherever you have time. There will be something just right for you on your yoga journey: beginner basics, pose variations, continuing strength and flexibility, and new challenges when your body and mind are ready.
Start Viewing Videos Today!
Yin & Yang Chakra Series - Available Now
I've created a unique video series based around the chakras. There are 24 videos in all that can be viewed for up to one year with a payment of only $35. A different chakra will be the focus with 3 different videos that will last between 20 and 40 minutes in length. This allows you to have the freedom to practice when and where you want and repeat any of the practices at any time. Go to the "Live Classes" page to sign-up today!
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Video 1 - Introduction and Meditation
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Video 2 - Vinyasa Flow and Meditation
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Video 3 - Yin Yoga and Meditation
4 spaces remaining for Costa Rica Yoga Retreat - June 25 - July 2, 2023
Registration is open for the Align & Refine Yoga Retreat from June 25 to July 2, 2023, at Tierra de Suenos in sunny and tropical Costa Rica. The retreat center and Bungalows are nestled in the jungle next to some of the most beautiful beaches in Costa Rica. The rustic retreat center is just outside of the Caribbean resort town of Puerto Viejo. Monkeys, toucans, sloths, and other wildlife inhabit the area and are often seen overhead. You can experience the quiet and refreshing retreat center and explore Costa Rica's beauty. Flights and transport to and from the retreat are NOT included in the price listed below (if not using the group shuttle on June 25 from San Jose). www.tierradesuenoslodge.com
What's included: 7 nights stay in jungle bungalows, 3 daily vegetarian meals, 2 yoga sessions with optional meditation and journaling daily, and 1 round-trip shuttle from San Jose to the retreat center.
Pricing: SPECIAL Deal has been extended - save $200 per person on the following deals when booked by March 15, 2023
- Double Sharing Bungalow (2 persons) - $1,600 USD per person
- Single Bungalow (1 person) - $2,000 USD per person
- BOGO Half-off Special: $3,000 for 2 persons in a double sharing bungalow, or only $1,500 USD each!
A full payment books your space. There will be no refunds after May 1, 2023.
There are only 10 spaces available for this retreat and 6 of those spaces have already been claimed. Email me at info@audreysyoga.com to book your room in this special retreat or with any questions you may have about the yoga program, suggested flights, or the retreat center.
Testimonials
I’ve been practicing yoga with Audrey for about five years. She helped me most in experimenting and finding the version that best suits my own needs.
Honestly, I appreciate the human being in her. I feel that she is genuinely interested in helping others.
One of the many qualities that brings me back to Audrey’s classes year after year is that she continues her own study of yoga, broadening her knowledge, refining and diversifying the content, with explorations into restorative and yin, breath work and meditation, complementing her hatha expertise, and her easy and open way of relating to participants at all levels.
Audrey is a highly professional yoga teacher, with a great sense of humor who injects playfulness into her classes. She shows compassion and understanding to her students while being able to guide them into and through poses at the level and intensity of individual needs, encouraging students to challenge themselves without ever pushing.
I have had some classes before, but never so professional like this one.
Exceptionally clear, detailed instructions throughout the whole session. Variations and Versatility of the practice. The positive energy emanating and received even though the class was virtual.
Audrey has an elegant and clear way of delivering a yoga class, offering options for beginners as well as for those more experienced in the practice. Audrey breaks down what can appear to be a challenging practice or pose into something manageable and exciting for anyone who aspires to learn yoga.
The best part of Audrey’s class is the way she describes the poses and describes the way your muscles should feel when you are in the poses.
A knowledgeable and skilled teacher who leads her classes in a encouraging and enthusiastic manner. Her sequences are safe, fluent, and varied but also offer differentiated levels of difficulty. I leave class feeling like I had a good physical workout, yet I am emotionally at peace.