Audrey's Blog
When I think about why yoga has stayed with me for more than two decades, I often come back to one simple thing:...
Finding Clarity Through Breath, Movement, and Stillness ...
Coming Home to My Body ...
The Summer Solstice marks the longest day of the year—a celebration of light, vitality, abundance, and growth. While the...
Two years ago, I moved to Beaver Dam, Wisconsin, not knowing exactly what would come next—...
Lately, I’ve noticed a theme running through the lives of many of my students—and truthfully, through my own life,...
Lately, there’s been much discussion about “breathing" and the...
Intention Setting or Resolutions, What’s the Difference? ...
Welcome to winter! It has been quite a while since I posted a blog, and I apologize for...
Change is inevitable, yet we all resist it at some point, especially if it is forced upon us...