Audrey's Blog

April 13th, 2025

Lately, there’s been much discussion about “breathing" and the...

December 28th, 2024

Intention Setting or Resolutions, What’s the Difference? ...

December 5th, 2024

Welcome to winter! It has been quite a while since I posted a blog, and I apologize for...

November 1st, 2022

Change is inevitable, yet we all resist it at some point, especially if it is forced upon us...

February 13th, 2021

When I am not in the yoga studio you will find me working as a Middle School PE and Health...

January 4th, 2021

I was chatting with a friend the other day and in our conversation, it was asked, What makes a “...

December 6th, 2020

I recently had my first opportunity to play in a Pro-Am Golf tournament with the European Women’...

November 4th, 2020

The past 8 months have been hard on everyone due to the global pandemic, myself included. I am a...

October 5th, 2020

It’s been a ...

Circle of Friends
April 16th, 2020

The word “Sangha” is a Sanskrit word that means, literally, a community that joins and lives together. In this sense, I...

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