Audrey's Blog

January 4th, 2021

I was chatting with a friend the other day and in our conversation, it was asked, What makes a “...

December 6th, 2020

I recently had my first opportunity to play in a Pro-Am Golf tournament with the European Women’...

November 4th, 2020

The past 8 months have been hard on everyone due to the global pandemic, myself included. I am a...

October 5th, 2020

It’s been a ...

Circle of Friends
April 16th, 2020

The word “Sangha” is a Sanskrit word that means, literally, a community that joins and lives together. In this sense, I...

May 1st, 2019

Burnout happens to everyone, but not all recognize the symptoms...

Savasana
March 17th, 2019

One heartwarming moment I get when teaching is the moment when I see students really start to...

Self-Care
February 16th, 2019

A friend of mine recently suggested I read “The Happiness...

Strength
January 19th, 2019

The theme I am incorporating into my personal yoga practice, my class teachings, and my videos...

social media
January 12th, 2019

This week marks the one-year anniversary of my web site launch ...

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