Audrey's Blog
Lately, I’ve noticed a theme running through the lives of many of my students—and truthfully, through my own life,...
Lately, there’s been much discussion about “breathing" and the...
Intention Setting or Resolutions, What’s the Difference? ...
Welcome to winter! It has been quite a while since I posted a blog, and I apologize for...
Change is inevitable, yet we all resist it at some point, especially if it is forced upon us...
When I am not in the yoga studio you will find me working as a Middle School PE and Health...
I was chatting with a friend the other day and in our conversation, it was asked, What makes a “...
I recently had my first opportunity to play in a Pro-Am Golf tournament with the European Women’...
The past 8 months have been hard on everyone due to the global pandemic, myself included. I am a...
