Audrey's Blog
Lately, there’s been much discussion about “breathing" and the...
Intention Setting or Resolutions, What’s the Difference? ...
Welcome to winter! It has been quite a while since I posted a blog, and I apologize for...
Change is inevitable, yet we all resist it at some point, especially if it is forced upon us...
When I am not in the yoga studio you will find me working as a Middle School PE and Health...
I was chatting with a friend the other day and in our conversation, it was asked, What makes a “...
I recently had my first opportunity to play in a Pro-Am Golf tournament with the European Women’...
The past 8 months have been hard on everyone due to the global pandemic, myself included. I am a...
The word “Sangha” is a Sanskrit word that means, literally, a community that joins and lives together. In this sense, I...