Audrey's Blog

Circle of Friends
April 16th, 2020

The word “Sangha” is a Sanskrit word that means, literally, a community that joins and lives together. In this sense, I...

May 1st, 2019

Burnout happens to everyone, but not all recognize the symptoms...

Savasana
March 17th, 2019

One heartwarming moment I get when teaching is the moment when I see students really start to...

Self-Care
February 16th, 2019

A friend of mine recently suggested I read “The Happiness...

Strength
January 19th, 2019

The theme I am incorporating into my personal yoga practice, my class teachings, and my videos...

social media
January 12th, 2019

This week marks the one-year anniversary of my web site launch ...

Winter Solstice
December 19th, 2018

The Winter Solstice symbolizes death and rebirth - new...

Sunrise
May 6th, 2018

Since you are still reading you must be interested in...

Headstand, Paris
April 22nd, 2018

You may have noticed that my favorite pose is headstand. Actually, I kind of have an...

Lake Como, Italy
April 15th, 2018

There are a lot of different thoughts on yoga, especially for...

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