All Level

These videos will provide opportunities for practitioners in beginner levels to advance their practice as expands, yet still have optional challenges for those with developed and regular practice. Designed for those looking for a steady but challenging class.

Due to the volume of videos and to save you time scrolling through the website, I have linked my YouTube channel, where the videos are viewed, here in this space for easier access. Please click on the link that you would like to access below.

All-Level Practice Playlist

Specialty Practices Playlist

Breathing and Meditation Practices Playlist


Ready to get moving? This flow will get the blood pumping and stretch you out in a short amount of time to get you centered and ready for whatever you have after your practice. Have your props handy and enjoy your journey.

Do you find sitting to meditate for longer than a few minutes challenging due to tightness in your hips and low back? In this flow, you will be able to release those tight areas and more to allow you to sit longer for your meditation practice. After the flow, be prepared to sit for at least 5 minutes of a guided meditation or longer if you would like. Enjoy your journey!

Join me in this opening and strengthening hip practice that is perfect for all levels and just what is needed any time of the day when your hips feel stiff.