All Level

These videos will provide opportunities for practitioners in beginner levels to advance their practice as expands, yet still have optional challenges for those with developed and regular practice. Designed for those looking for a steady but challenging class.

Due to the volume of videos and to save you time scrolling through the website, I have linked my YouTube channel, where the videos are viewed, here in this space for easier access. Please click on the link that you would like to access below.

All-Level Practice Playlist

Specialty Practices Playlist

Breathing and Meditation Practices Playlist

 

 

Join me in this opening and strengthening hip practice that is perfect for all levels and just what is needed at any time of the day when your hips feel stiff.