Paying It Forward

I love the feeling of helping others. It can be as simple as a smile or as complex as organizing a charity event. During my yoga teacher training, there was a big emphasis on Karma Yoga that resonated with me. I then committed to setting aside 10% of each yoga class to donate to charity. Yoga brings so much joy to my life, I want to use it to be able to bring joy to others. Over the years this money has gone towards kid’s education, women’s health, cancer research, disaster relief, and the needs of my local immigrant community.

May donations this month reached a new record high of $500 USD, which will go towards helping the local stray animal population where I live as well as the amazing non-profit organization Off the Mat Into the World. Please click on the link to find out more about what this organization does all around the world to promote community education and activisim. Thank you to those that joined me on your mats to make this happen!

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I have sent out a Thank You email to the front-line workers all around the world, inviting them to practice a special yoga video in hopes that it will bring some joy and restoration to those that we depend on and don’t always get the thanks that they deserve. The video is my way of saying THANK YOU! for all you do for our families and communities.

If you know of a special front-line worker that could use a little self-care and a thank you, please send them to this page for these special videos. Thank you.

THANK YOU to the front-line workers all around the world! I am inviting you to practice a little self-care with this special 3 part yoga video series in hopes that it will bring some joy and restoration to your busy world. These videos are my way of saying THANK YOU! for all you do for our families and communities. Stay safe, be well, and stay sane with these self-care yoga breaks.

This standing self-care video can be done anywhere, outside, in the break room, at home, or any quiet place you can be for a much-needed break. All of this flow will be done seated. Try to let go for these 10 minutes and focus on your breaths and your body. Enjoy the Self-Care Break!

This seated self-care video can be done anywhere, outside, in the break room, at home, or any quiet place you can be for a much-needed break. All of this flow will be done seated. Try to let go for these 15 minutes and focus on your breaths and your body. Enjoy the Self-Care Break!

This floor-based self-care video is a perfect wind down after a long day on your feet. All of this flow will be done on the floor. No specific props are needed, but it would be good to have a large pillow, cushion, or wall space available for the end of the practice. Try to let go for these 20 minutes and focus on your breaths and your body. Enjoy the Self-Care Break!