Classes and Payment

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Costa Rica Retreat

$2,000 per person

Double Sharing Bungalow

June 25 - July 2, 2023

February Live-streamed Class Schedule: All classes listed below are Live-Streamed in the Central time zone of the USA and are 60 minutes in length

  • Sunday: Flow & Restore - 8:00 am (Central USA) 5:00 pm (GMT+3)
  • Tuesday: Flow - 8:00 am (Central USA) 5:00 pm (GMT+3)
  • Thursday: Yin Yoga - 8:00 am (Central USA) 5:00 pm (GMT+3)  

Flow & Restore

These classes will start with a playful flow using the power of our breath to create mindful movement with the body. The second half of the class will slow things down with longer holds to drop into the mind connecting body and spirit. Ending the class with one or two fully restorative poses to leave your mat feeling refreshed and restored.

I am so grateful to have found Audrey's Yoga. The classes are professional and flawless. Like a well-polished work-of-art. Her clear and detailed insturctions thought the practice never makes us question how to hold and move into poses. A yoga session with Audrey suits all levels and Audrey always keeps up-to-date with the latest practice to challenge and develop our abilities. Whether it be positive affirmations or spiritual reading, the practice starts and finishes with a sense of well-being and gratitude. 

— Laura, UK

Yin Yoga

These classes will have you experience the power of stillness as we settle into poses for 3-5 minutes. This style of yoga targets the connective tissues, joints, and Meridians (energy channels) of the body to help assist with recovery and increase mobility.

Vinyasa Flow

These classes will have a familiar flow as we link breath and movement to assist in building strength, mobility, and length. Create awareness of the connection between the body and mind as we move in and out of poses using the power of our breath.

Audrey is able to guide students into and through poses at the level and intensity of individual needs, encouraging students to challenge without pushing. She is mindful of safety and the apporptiate amount of care that needs to be applied in class, recommending students to leave their egos at the door.

— Joyce P., Australia

 One Class

$10

I’ve been practicing yoga with Audrey for about five years. She helped me most in experimenting and finding the version that best suits my own needs.
Honestly, I appreciate the human being in her. I feel that she genuinely interested in helping others.

— Mohannad L., Lebanon 

 Private Session

In-person or Online

$85

 

Audrey has an elegant and clear way of delivering a yoga class, offering options for beginners as well as for those more experienced in the practice. Audrey breaks down what can appear to be a challenging practice or pose into something manageable and exciting for anyone who aspires to learn yoga.

— Nathalie B., Jordan

Mini-Series

Intro to Yoga 

4-Week Series

$60

The next session begins May 1st, 2023

 

One of the many qualities that brings me back to Audrey’s classes year after year is that she continues her own study of yoga, broadening her knowledge, refining and diversifying the content, with explorations into restorative and yin, breath work and meditation, and her easy and open way of relating to participants at all levels.

— Eric M., United States

Costa Rica Retreat

$2,000 per person

Double Sharing Bungalow

June 25 - July 2, 2023

 

Authenticity and her passion for yoga shine through Audrey during her teaching. Her ability to connect is apparent as she is engaging and approachable and although she favours a "hands-off" method of teaching, her attention is, and remains focused on every member of the class. Corrections to posture are voiced in a general fashion without the focus on anyone individual. This approach prompted members of class to say that "Audrey is a kind and thoughtful teacher" 

Isobel V., England