These classes will have a familiar flow as we link breath and movement to assist in building strength, mobility, and length. Create awareness of the connection between the body and mind as we move in and out of poses using the power of our breath.
These classes will have you experience the power of stillness as we settle into poses for 3-5 minutes. This style of yoga targets the connective tissues, joints, and Meridians (energy channels) of the body to help assist with recovery and increase mobility.
Live-streamed Schedule: All classes listed below are Live-Streamed in the Central time zone of the USA and are 60 minutes in length
- Tuesdays: Flow Yoga- 9:00 am
- Thursdays: Mindful Meditation - 8:00 am
In-Person Schedule: All classes listed below are in the Central time zone of the USA
- Tuesdays: Flexibility Yoga - Old Hickory Golf Course, Beaver Dam, Wisconsin - 5:30 pm, 45 minutes, $10 per class
- Wednesdays: Yoga for Tight Bodies - Elevated Yoga Studio - 5:30 pm, 60 minutes, $13 per class, or package specials available
I am so grateful to have found Audrey's Yoga. The classes are professional and flawless. Like a well-polished work-of-art. Her clear and detailed insturctions thought the practice never makes us question how to hold and move into poses. A yoga session with Audrey suits all levels and Audrey always keeps up-to-date with the latest practice to challenge and develop our abilities. Whether it be positive affirmations or spiritual reading, the practice starts and finishes with a sense of well-being and gratitude.
— Laura, UK
Audrey is able to guide students into and through poses at the level and intensity of individual needs, encouraging students to challenge without pushing. She is mindful of safety and the apporptiate amount of care that needs to be applied in class, recommending students to leave their egos at the door.
— Joyce P., Australia
I’ve been practicing yoga with Audrey for about five years. She helped me most in experimenting and finding the version that best suits my own needs.
Honestly, I appreciate the human being in her. I feel that she genuinely interested in helping others.— Mohannad L., Lebanon
Access to videos for 6 months
Audrey has an elegant and clear way of delivering a yoga class, offering options for beginners as well as for those more experienced in the practice. Audrey breaks down what can appear to be a challenging practice or pose into something manageable and exciting for anyone who aspires to learn yoga.
— Nathalie B., Jordan
The series is recorded and available now.
One of the many qualities that brings me back to Audrey’s classes year after year is that she continues her own study of yoga, broadening her knowledge, refining and diversifying the content, with explorations into restorative and yin, breath work and meditation, and her easy and open way of relating to participants at all levels.
— Eric M., United States
Email me and I will create the requested sequences.
Authenticity and her passion for yoga shine through Audrey during her teaching. Her ability to connect is apparent as she is engaging and approachable and although she favours a "hands-off" method of teaching, her attention is, and remains focused on every member of the class. Corrections to posture are voiced in a general fashion without the focus on anyone individual. This approach prompted members of class to say that "Audrey is a kind and thoughtful teacher"
Isobel V., England
