Newest Videos

In this section, the newest videos from the month will be posted and left for up to a month. After that time frame, the videos will be moved into the category they fit best on the website. If you want to find videos faster, go to my YouTube channel and search by title. Better yet, subscribe and mark your favorites. Enjoy your journey!

Is your low back feeling uncomfortable? This targeted flow will help strengthen as well as release the tight muscles that create low back tension and pain. I practice many of these exact stretches daily to help maintain my low back strength and flexibility. Use your breath and listen to your body as you practice this flow allowing yourself to use whatever props needed to help you build consistency with this practice. Enjoy the flow.

Ready to stretch out those hips and hamstrings? This targeted flow for the lower body will have your legs and hips feeling wonderful without getting up off the floor. If you know you are tighter in the hamstrings be sure to have a blanket or small pillow to put under your hips to allow for more access to the forward folds. The flow will end with legs up the wall, so be sure to have a wall space accessible or props to help you get your legs in the air. Enjoy your flow and guest appearance by Leroy.

Looking to gain mobility and openness in your shoulders and upper back? This is the flow for you. Get ready to be challenged with balancing poses as you work your shoulder joint in all directions to create heat, mobility and gain flexibility. Be sure to have any props you need in order to make this practice best suit your needs today. Enjoy the flow!

Ready to get your heart pumping and work on handstands? This flow will use the wall as our main prop as we go through a flow working on standing balances into handstand and back to standing balances. We will end on the floor still using the wall for a hip stretch and twist and choice of relaxation posture to have you feeling refreshed after getting your sweat on. Enjoy your journey!

Ready to find the power in your legs to help advance your practice? In this sequence expect a lot of repeated leg work to find the engagement needed to allow for the combination of strength and length in the lower half of your body. All props are encouraged; blocks, chairs, and walls to allow for good alignment and length of the spine in all poses today. Enjoy your powerful journey!

Looking to gain mobility and openness in your shoulders and upper back? This is the flow for you. Get ready to be challenged with balancing poses as you work your shoulder joint in all directions to create heat, mobility and gain flexibility. Be sure to have any props you need in order to make this practice best suit your needs today. Enjoy the flow!