Savasana: Why Can’t We Just Be?

You’ve just taken an amazing class and are feeling like you have really been in the present moment with your body and breath for most of the practice. Except maybe when you fell over during that balancing pose and you were sure everyone was watching you. Now is time for the best and most important part of the practice, Savasana. As you stretch out on your mat and get comfortable, your busy mind automatically starts to go into overdrive.