You’ve just taken an amazing class and are feeling like you have really been in the present moment with your body and breath for most of the practice. Except maybe when you fell over during that balancing pose and you were sure everyone was watching you. Now is time for the best and most important part of the practice, Savasana. As you stretch out on your mat and get comfortable, your busy mind automatically starts to go into overdrive.

I get this question a lot in workshops or after yoga classes and I guess it makes sense.When you are new to the practice it natural to want to know if you are “doing it right” and feeling it in the right places.  I find it hard to give an exact answer, as each person brings such diverse body experiences to their mat in a yoga class. Yoga is different from lifting weights where you mostly target one specific muscle with each exercise.