Audrey's Blog
December 19th, 2018
The Winter Solstice symbolizes death and rebirth - new...
May 6th, 2018
Since you are still reading you must be interested in...
April 22nd, 2018
You may have noticed that my favorite pose is headstand. Actually, I kind of have an...
March 18th, 2018
I continue to struggle with being a beginner at anything. That funny feeling you get...
March 3rd, 2018
Recently there has been a noticeable rise in the fitness world of people doing cross...
February 18th, 2018
Recently, my husband asked why I don’t practice yoga while on vacation as much as I used to in previous years. This...
February 11th, 2018
You’ve just taken an amazing class and are feeling like you have...
February 4th, 2018
Two years ago, I read an article about creating a “Happiness Jar...
January 27th, 2018
In my classes I often have students ask, "How much yoga should I do to -----?” (to...