Audrey's Blog

February 4th, 2018

Two years ago, I read an article about creating a “Happiness Jar...

January 27th, 2018

In my classes I often have students ask, "How much yoga should I do to -----?” (to...

January 20th, 2018

I get this question a lot in workshops or after yoga classes and I guess it makes sense.When you are new...

January 14th, 2018

A daily meditation practice has so many benefits that this whole entry could be dedicated to describing them. Here are some...

January 7th, 2018

You recently may have seen a news story, an ad, or Facebook post regarding some type of new yoga popping up around...

December 22nd, 2017

The idea of starting a home practice is liberating, but in reality for most, it rarely...

September 15th, 2017

Welcome! I’m so grateful you have decided to join me on this journey....

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