Audrey's Blog
Recently, my husband asked why I don’t practice yoga while on vacation as much as I used to in previous years. This...
You’ve just taken an amazing class and are feeling like you have...
Two years ago, I read an article about creating a “Happiness Jar...
In my classes I often have students ask, "How much yoga should I do to -----?” (to...
I get this question a lot in workshops or after yoga classes and I guess it makes sense.When you are new...
A daily meditation practice has so many benefits that this whole entry could be dedicated to describing them. Here are some...
You recently may have seen a news story, an ad, or Facebook post regarding some type of new yoga popping up around...
The idea of starting a home practice is liberating, but in reality for most, it rarely...
Welcome! I’m so grateful you have decided to join me on this journey....
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