Audrey's Blog

Winter Solstice
December 19th, 2018

The Winter Solstice symbolizes death and rebirth - new...

Sunrise
May 6th, 2018

Since you are still reading you must be interested in...

Headstand, Paris
April 22nd, 2018

You may have noticed that my favorite pose is headstand. Actually, I kind of have an...

Lake Como, Italy
April 15th, 2018

There are a lot of different thoughts on yoga, especially for...

quote
March 18th, 2018

I continue to struggle with being a beginner at anything. That funny feeling you get...

March 3rd, 2018

Recently there has been a noticeable rise in the fitness world of people doing cross...

February 18th, 2018

Recently, my husband asked why I don’t practice yoga while on vacation as much as I used to in previous years. This...

Midnight LOVES Savasana
February 11th, 2018

You’ve just taken an amazing class and are feeling like you have...

February 4th, 2018

Two years ago, I read an article about creating a “Happiness Jar...

January 27th, 2018

In my classes I often have students ask, "How much yoga should I do to -----?”  (to...

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