Audrey's Blog

March 3rd, 2018

Recently there has been a noticeable rise in the fitness world of people doing cross...

February 18th, 2018

Recently, my husband asked why I don’t practice yoga while on vacation as much as I used to in previous years. This...

Midnight LOVES Savasana
February 11th, 2018

You’ve just taken an amazing class and are feeling like you have...

February 4th, 2018

Two years ago, I read an article about creating a “Happiness Jar...

January 27th, 2018

In my classes I often have students ask, "How much yoga should I do to -----?”  (to...

January 20th, 2018

I get this question a lot in workshops or after yoga classes and I guess it makes sense.When you are new...

January 14th, 2018

A daily meditation practice has so many benefits that this whole entry could be dedicated to describing them. Here are some...

January 7th, 2018

You recently may have seen a news story, an ad or facebook post regarding some type of new yoga popping up around...

December 22nd, 2017

The idea of starting a home practice is liberating, but in reality for most, it rarely...

September 15th, 2017

Welcome! I’m so grateful you have decided to join me on this journey....

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