Audrey's Blog
March 17th, 2019
One heartwarming moment I get when teaching is the moment when I see students really start to...
February 16th, 2019
A friend of mine recently suggested I read “The Happiness...
January 19th, 2019
The theme I am incorporating into my personal yoga practice, my class teachings, and my videos...
January 12th, 2019
This week marks the one-year anniversary of my web site launch ...
December 19th, 2018
The Winter Solstice symbolizes death and rebirth - new...
May 6th, 2018
Since you are still reading you must be interested in...
April 22nd, 2018
You may have noticed that my favorite pose is headstand. Actually, I kind of have an...
March 18th, 2018
I continue to struggle with being a beginner at anything. That funny feeling you get...
March 3rd, 2018
Recently there has been a noticeable rise in the fitness world of people doing cross...