Lately, I’ve noticed a theme running through the lives of many of my students—and truthfully, through my own life, too. No matter how old we are, where we work, or what we juggle in a day, we’re all feeling the same thing: tired.

Not just "I need a nap" tired, but deeply, soul-level weary.

I get this question a lot in workshops or after yoga classes and I guess it makes sense.When you are new to the practice it natural to want to know if you are “doing it right” and feeling it in the right places.  I find it hard to give an exact answer, as each person brings such diverse body experiences to their mat in a yoga class. Yoga is different from lifting weights where you mostly target one specific muscle with each exercise.