Two years ago, I moved to Beaver Dam, Wisconsin, not knowing exactly what would come next—just trusting that this new move with my husband to start our USA journey was what I needed at the time. I had been teaching yoga for many years overseas, both in-person and online, but starting over in a new place brought a mix of excitement, vulnerability, and a whole lot of unknowns.

Lately, I’ve noticed a theme running through the lives of many of my students—and truthfully, through my own life, too. No matter how old we are, where we work, or what we juggle in a day, we’re all feeling the same thing: tired.

Not just "I need a nap" tired, but deeply, soul-level weary.